Weigh In record (no journal entry) for 13 January 2020
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70.9 kg
Lost so far: 9.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1207 kcal
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Fat: 39.61g | Prot: 53.37g | Carbs: 149.40g.
Breakfast: Lidl Pechuga de Pavo Cocida, Leroux Achicoria Soluble, Hacendado Yogur Soja Natural Azucarado, Brüggen Copos de Avena, Huevo Duro, Semillas Secas de Chía, Eroski Café Soluble. Lunch: Leroux Achicoria Soluble, Eroski Café Soluble, Pepsi Pepsi Max Zero, Aceite de Oliva Extra Virgen, Cebollas Dulces, Panceta, Pasta Fresca. Dinner: Lidl Burger Meat de Pollo y Pavo con Espinacas, Hacendado Alubia Blanca, Hacendado Crema de Champiñones, Pepsi Pepsi Max Zero. Snacks/Other: Mandarina, Leroux Achicoria Soluble. more...
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1492 kcal
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Exercise:
Metabolismo Basale - 22 hours and 59 minutes, Google Fit - 1 hour and 1 minute. more...
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Losing 0.4 kg a Week
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micheleiurillo's Weight History
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