Weigh In record (no journal entry) for 13 January 2020
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1345 kcal
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Fat: 62.47g | Prot: 75.69g | Carbs: 128.41g.
Breakfast: Äpfel, Banane, Haferflocken, Milbona Skyr Pur. Lunch: Thermomix Dinkel Sonnenblumen Brot, Milram Frühlingsquark. Dinner: Gekochtes Ei, Thermomix Brokkolisalat. Snacks/Other: Äpfel, Mandeln, Latte Macchiato. more...
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2802 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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libelle0707's Weight History
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