Weigh In record (no journal entry) for 13 January 2020
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70.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1385 kcal
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Fat: 50.46g | Prot: 56.64g | Carbs: 172.37g.
Breakfast: Rode Uien, Komkommer (met Schil), Cup-A-Soup Tomaat, LU Cracotte Naturel, Cherrytomaten, ERU Smeerkaas Balans 15+, Jumbo Cottage Cheese. Dinner: All Seasons Witlof met Ham en Kaas, Hema Honing Mosterd Dressing, AH Veldsla, AH Zongedroogde Tomaten in Olie met Kruiden, Jumbo Rozemarijn Aardappeltjes , Appel, Honing-Mosterd Dressing. more...
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Losing 1.8 kg a Week
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Roosz010's Weight History
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