Weigh In record (no journal entry) for 13 January 2020
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72.7 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1258 kcal
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Fat: 40.34g | Prot: 51.31g | Carbs: 174.87g.
Breakfast: Porridge, Äpfel, Kaffee mit Milch. Lunch: Arla Protein Drink, Alnatura Gemüse Bouillon, Billa Eiweiß Knäckebrot. Dinner: Scheiterhaufen. Snacks/Other: Banane, Lebepur Kakao Nibs , SPAR Mandeln, Alpro Soja Schoko Drink, Joya Mandelmilch, Hummus, Karotten. more...
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1628 kcal
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Exercise:
Sleeping - 6 hours, Resting - 12 hours, Schritte - 6 hours. more...
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Losing 1.2 kg a Week
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