Weigh In record (no journal entry) for 11 January 2020
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85 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2022 kcal
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Fat: 73.32g | Prot: 146.25g | Carbs: 188.46g.
Lunch: 紅燒豬蹄, 全家 白飯, 烤或水煮魚, 義美 芝麻湯圓. Dinner: 蛋花湯, 炒青菜, 糙米飯, 雞蛋（整個）, 豬里肉（柳肉，瘦肉）. Snacks/Other: 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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whoisaha's Weight History
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