Weigh In record (no journal entry) for 12 January 2020
|
84.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
2289 kcal
|
Fat: 96.53g | Prot: 113.97g | Carbs: 228.53g.
Lunch: 雞腿便當. Dinner: 全聯 牛五花火鍋肉片. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|