Weigh In record (no journal entry) for 13 January 2020
|
57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1310 kcal
|
Fat: 44.08g | Prot: 87.18g | Carbs: 138.68g.
Breakfast: 우유, 바나나. Lunch: 오뚜기 스위트칠리소스, 파프리카, 셀러리, 라라스팜 쌈두부, 다향오리 다향오리. Dinner: 고기와 또는 새우넣은 야채와 월남쌈. Snacks/Other: 코코호도 코코호도, 바나나, 아몬드, 우유, 닭가슴살. more...
|
|
1684 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|