Weigh In record (no journal entry) for 13 January 2020
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56.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1379 kcal
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Fat: 42.15g | Prot: 123.50g | Carbs: 127.19g.
Breakfast: Marmellata Light Fragole, Fette Biscottate Integrali (8,8g). Lunch: Lindt Cioccolato Fondente 90%, Fage Fruyo 0% Vaniglia, Finocchio Crudo, Petto di Pollo, Carne, Mulino Bianco Pan Bauletto Integrale, Fratelli Merano Olio Extra Vergine Di Oliva. Dinner: Lindt Cioccolato Fondente 90%, Zucca, Fratelli Merano Olio Extra Vergine Di Oliva, Fage Fruyo 0% Mango, Aia Arrosto di Tacchino. Snacks/Other: Fage Fruyo Cocco 1,3%, Noci Sgusciate . more...
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Gaining 0.7 kg a Week
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