Weigh In record (no journal entry) for 13 January 2020
|
62.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1191 kcal
|
Fat: 81.17g | Prot: 63.20g | Carbs: 48.72g.
Breakfast: Quaker Cruesli Mélange de Noix, Pâturages Lait Demi-Écrémé. Lunch: Fleury Michon Surimi, Pâturages Fleur d'ange, Huile d'Olive, Pâturages Emmental Français Râpé, Monique Ranou Petits Cubes Jambon, Oeuf Brouillé. Dinner: Magret de Canard, Boursin Ail et Fines Herbes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carrougne's Weight History
|