Weigh In record (no journal entry) for 13 January 2020
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80 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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926 kcal
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Fat: 49.19g | Prot: 38.79g | Carbs: 80.22g.
Lunch: Roma Sari Gandum, Telur Asin, Minyak Zaitun Ekstra Virgin, Kacang Tanah, Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Nasi Goreng. more...
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Losing 2.8 kg a Week
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