Weigh In record (no journal entry) for 13 January 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2458 kcal
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Fat: 150.45g | Prot: 146.47g | Carbs: 131.24g.
Lunch: 水煮蛋, 豬頭肉, 香菇. Dinner: 木耳, 全聯 金針菇, 水煮蛋, 饗城 麻辣鴨血, 麻辣豆腐. Snacks/Other: Enaak 韓式小雞麵（香辣味）, 蜜蘭諾 黑巧酥. more...
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Gaining 1.8 kg a Week
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