Weigh In record (no journal entry) for 13 January 2020
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67.3 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1978 kcal
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Fat: 53.20g | Prot: 77.86g | Carbs: 298.27g.
Breakfast: Tortilla Francesa, Zumo de Naranja Natural, Hacendado Pan Blanco, Agua del Grifo, Café Espresso. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Agua (Embotellada). Dinner: Naranjas, Agua del Grifo, Guiso de Lentejas. Snacks/Other: Hacendado Sándwich Nata sin Azucares Añadidos, La Cestera Picos Integrales , Hacendado Hojaldre de Cabello de Ángel , Limonada Rosada (Concentrado Congelado, con Agua), Agua (Embotellada), Lidl Brezel, Agua del Grifo. more...
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Gaining 3.5 kg a Week
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Emilio60's Weight History
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