Weigh In record (no journal entry) for 13 January 2020
|
70 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
923 kcal
|
Fat: 26.06g | Prot: 46.08g | Carbs: 128.18g.
Breakfast: Björnbär, Äpple, Kung Markatta Pumpafrön , Betavivo Havrehjärtan, Lindahls Turkisk Yoghurt Naturell, Clementin, Kaffe. Lunch: Rulltårta, Spaghetti, Kycklingfilé. Dinner: Päron. more...
|
|
1852 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid.hasselgren's Weight History
|