Weigh In record (no journal entry) for 12 January 2020
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46.1 kg
Lost so far: 8.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2397 kcal
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Fat: 109.37g | Prot: 109.30g | Carbs: 259.03g.
Breakfast: Spectrum Chia Seeds, Quaker Instant Oatmeal - Regular, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Fairlife 1% Low Fat Milk, Banana Pancakes. Lunch: Cooked Egg White, Jason's Deli Cherry Tomatoes, Flavorite Sliced Button Mushrooms, Jason's Deli Vanilla Ice Milk - Vanilla, Jason's Deli Vanilla Ice Milk - Chocolate, Lemon, Jason's Deli Gingerbread Muffin, Athenos Natural Crumbled Feta Cheese, Beets, Wild Harvest Mixed Greens & Spinach Salad, Mixed Salad Greens, Spinach . Dinner: Longhorn Steakhouse Roasted White Cheddar Stuffed Mushrooms, Cherry Tomatoes, Ground Beef (Cooked), Snap Kitchen Jalapeño Cornbread, Publix Baby Carrots, Broccoli, Cauliflower. Snacks/Other: Sorbabes Pistachio & Caramel, Publix Chocolate Chip Muffin . more...
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Losing 0.1 kg a Week
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jennybyun's Weight History
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