Adeyulia576's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

59.5 kg Lost so far: 8.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

679 kcal

Fat: 30.88g | Prot: 40.74g | Carbs: 62.75g. Lunch: Tahu Isi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Mendoan, Kangkung, Nasi Putih. Dinner: Sari Roti Roti Tawar (2). Snacks/Other: Tahu Bacem. more...

1637 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 0.2 kg a Week

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Adeyulia576's Journal, 13 Jan 20

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Adeyulia576's Weight History