Weigh In record (no journal entry) for 13 January 2020
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61.4 kg
Lost so far: 20.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1574 kcal
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Fat: 76.18g | Prot: 114.83g | Carbs: 97.28g.
Breakfast: Dulano Kochschinken, Zimbo Schinken Zwiebelmettwurst, Edeka Grapefruit Direktsaft, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme. Lunch: Gefüllte Paprika. Dinner: Frankonia No Sugar Added Vollmilch, Loose Quäse, Hawesta Lachsfilet Tomatensauce Mediterran, Gut & Günstig Party Garnelen, Harry Eiweißbrot. more...
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Losing 6.3 kg a Week
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