Weigh In record (no journal entry) for 13 January 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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970 kcal
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Fat: 58.21g | Prot: 63.09g | Carbs: 52.66g.
Breakfast: Карат Violette Cream Cheese Аппетитные Креветки, Овсяноблин, Кофе с Молоком. Lunch: FITKIT Protein Cake Двойной Шоколад - Double Chocolate, Карат Violette Cream Cheese Аппетитные Креветки, Жареное Яйцо, Пекинская Капуста. Snacks/Other: KDV Жевательный Мармелад "Бегемотик Бонди". more...
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Losing 0.7 kg a Week
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gomonusha's Weight History
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