eIIIIIIa's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

45.9 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1035 kcal

Fat: 74.70g | Prot: 73.93g | Carbs: 22.21g. Breakfast: 해키키 비스킷, 아메리카노. Lunch: 삼겹살구이, 상추, 깻잎장아찌, 파무침. Dinner: 청경채, 햇볕에 말린 토마토, 쇠고기 목살 (부채살, 지방 0.5센치). Snacks/Other: 팻스낵 초콜릿칩 쿠키. more...

1125 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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eIIIIIIa's Weight History

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eIIIIIIa's Journal, 13 Jan 20

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eIIIIIIa's Weight History