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重50.3脂32.2水49.6
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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800 kcal
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Fat: 33.61g | Prot: 44.81g | Carbs: 82.47g.
Elevenses: 白饅頭, 炒大白菜, 羊肉湯. Afternoon Tea: Godiva 經典熱巧克力粉, 馬玉山 杏仁粉. Dinner: 火鍋. more...
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Losing 3.5 kg a Week
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daphne1956's Weight History
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