Weigh In record (no journal entry) for 13 January 2020
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80 kg
Lost so far: 8 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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939 kcal
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Fat: 25.98g | Prot: 39.91g | Carbs: 142.24g.
Breakfast: Quaker Instant Oatmeal Grain. Lunch: Mie Bakso. Dinner: Bubuk Protein, Nasi Ketan (Ketan). Snacks/Other: Jus Wortel, Jus Tomat, Tempe Bacem, Perkedel Kentang. more...
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Losing 2.0 kg a Week
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Wibie itu aku's Weight History
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