Weigh In record (no journal entry) for 13 January 2020
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53.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1217 kcal
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Fat: 66.66g | Prot: 98.32g | Carbs: 59.59g.
Breakfast: 7-11 石安牧場日式茶碗蒸. Lunch: MOS 熱摩斯咖啡(M), MOS 蜜汁烤雞起司堡, MOS 雞肉總匯沙拉. Dinner: 雞胸肉（烤製或烘焙，吃皮）, 油豆腐, 杏鲍菇, 蒸蛋, 青花菜, 龍鬚菜. more...
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1402 kcal
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Exercise:
皮拉提斯 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.1 kg a Week
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oliveolive0627's Weight History
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