Weigh In record (no journal entry) for 13 January 2020
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78.4 kg
Lost so far: 13.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1278 kcal
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Fat: 100.30g | Prot: 59.57g | Carbs: 33.45g.
Lunch: 이즈니 무염 버터, 하림 닭다리살, 밥. Dinner: 엑스트라 버진 올리브 오일, 양상추, 꽁치. more...
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Losing 1.4 kg a Week
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