Weigh In record (no journal entry) for 13 January 2020
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2114 kcal
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Fat: 136.00g | Prot: 119.49g | Carbs: 125.43g.
Breakfast: 빙그레 참맛우유, 군고구마. Lunch: 계란후라이, 부추무침, 삼겹살구이. Dinner: 군고구마. Snacks/Other: 동아제약 박카스, 푸르밀 프로바오틱스 비피더스 플레인, 군고구마, 몬스터 몬스터에너지 울트라 시트라. more...
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Losing 1.4 kg a Week
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