Weigh In record (no journal entry) for 13 January 2020
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47 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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984 kcal
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Fat: 29.28g | Prot: 65.58g | Carbs: 132.39g.
Breakfast: 호밀빵 (칼로리 감소), 사과, 풀무원 그릭요거트, Amazing Grass 밀싹파우더, Jarrow Formulas Inulin FOS. Lunch: 삶은 계란흰자, 밤고구마, 닭가슴살 샐러드. Dinner: 라라스윗 초코렛 아이스크림, 다신샵 통밀당 컵피자 순하닭, 삶은 계란흰자, 덴마크 인포켓치즈 라이트. Snacks/Other: Jarrow Formulas Inulin FOS. more...
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Losing 2.1 kg a Week
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