Weigh In record (no journal entry) for 12 January 2020
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83 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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327 kcal
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Fat: 18.76g | Prot: 31.47g | Carbs: 7.57g.
Lunch: Contra-filé, Salada de Folhas, Ragazzo Pepino Japonês. Snacks/Other: Regina Queijo Mussarela. more...
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Losing 7 kg a Week
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Elis Cristina CTBA's Weight History
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