Weigh In record (no journal entry) for 12 January 2020
|
133.4 kg
Lost so far: 7.3 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
470 kcal
|
Fat: 29.37g | Prot: 20.15g | Carbs: 32.23g.
Breakfast: Kroger Cinnamon Waffles, Egg Omelet or Scrambled Egg with Cheese, Oscar Mayer Thick Cut Bacon (12g). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lsouthgate1's Weight History
|