Weigh In record (no journal entry) for 13 January 2020
|
103.7 kg
Lost so far: 3.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
650 kcal
|
Fat: 28.16g | Prot: 58.30g | Carbs: 38.71g.
Breakfast: Coffee with Milk. Lunch: Coles Tasty Cheddar Shredded, Tomatoes, Lettuce, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Rokeby Farms Whole Protein Breakfast Smoothie Dutch Chocolate. more...
|
Losing 0.6 kg a Week
|
|
georgeanne50's Weight History
|