Weigh In record (no journal entry) for 12 January 2020
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73.7 kg
Lost so far: 1.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2320 kcal
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Fat: 79.93g | Prot: 154.57g | Carbs: 231.53g.
Breakfast: Naturgut Erbsennudeln , Heidelbeeren, Avocado, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Exquisa Körniger Frischkäse Fitline 0,8%, ESN Tasty Whey, Kölln Haferflocken, Dr. Oetker Puddingpulver Pur Vanille, Aldi Kaisergemüse, REWE Junger Spinat, Maryland Snack Nüsse Geröstet und Gesalzen, Pistazien, Alnatura Erdnussmus, Moser Roth Edel Bitter 85% Kakao, Heidelbeeren, Äpfel, Banane. Dinner: Barilla Basilico. Snacks/Other: Aldi Rinderfilet, Rinderhackfleisch, Hähnchenbrustfilet, Bulgur (Gekocht), Kokosflocken, Grüne Brechbohnen, Nudeln (Gekocht), Gekochtes Ei, Eisbergsalat. more...
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Gaining 0.9 kg a Week
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curlsandbrain's Weight History
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