Weigh In record (no journal entry) for 12 January 2020
|
102.3 kg
Lost so far: 28.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
992 kcal
|
Fat: 36.70g | Prot: 43.30g | Carbs: 125.23g.
Breakfast: Kobber Granola de Cereais, Nestlé Iogurte Desnatado, Banana Prata. Lunch: Suco de Melancia, Perdigão Linguiça Suína, Vapza Feijão Branco Cozido a Vapor, Legumes Cozidos. Snacks/Other: Bauducco Torrada Salgada. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brkmoreira's Weight History
|