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Viva o jejum!
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1146 kcal
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Fat: 42.06g | Prot: 61.19g | Carbs: 137.83g.
Lunch: Macarrão sem Carne com Molho de Tomate, Salada de Maionese, Suco de Couve com Limão, Abóbora Moranga, Ovo, Ovo Cozido, Alface, Beterraba (Sólidos Escorridos, Enlatado), Sobrecoxa de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Ovo, Dukan Panqueca com Farelo de Aveia, Liv Up Panqueca de Aveia, Banana e Canela, Pasta de Amendoim. more...
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Losing 4.0 kg a Week
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cahreeducaçãoAlimentar's Weight History
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