Weigh In record (no journal entry) for 12 January 2020
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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380 kcal
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Fat: 16.79g | Prot: 24.14g | Carbs: 35.52g.
Lunch: Sopa de Legumes com Carne. Snacks/Other: Mexerica. more...
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Gaining 1.1 kg a Week
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daniassis2013's Weight History
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