Weigh In record (no journal entry) for 12 January 2020
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76.4 kg
Lost so far: 8.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2134 kcal
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Fat: 92.51g | Prot: 71.18g | Carbs: 90.67g.
Breakfast: Butter , Rye Bread, America's Choice Bacon Thick Sliced, Poached Egg, Silk Pure Almond Milk - Unsweetened Original. Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Cooked Spinach, Trader Joe's Mac N' Cheese, Lucille's Smokehouse BBQ Baby Back Ribs, Kendall Jackson Chardonnay. Snacks/Other: Kerrygold Pure Irish Butter, Oil Popped White Popcorn , Chardonnay Wine. more...
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Gaining 0.5 kg a Week
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margueritem's Weight History
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