Weigh In record (no journal entry) for 12 January 2020
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122.0 kg
Lost so far: 5.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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434 kcal
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Fat: 11.46g | Prot: 49.33g | Carbs: 40.07g.
Breakfast: Honeycrisp Apples, Whole Milk. Lunch: Open Nature Grass Fed Angus Ground Beef 93% Lean, Cabbage. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Oranges. more...
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Losing 2.5 kg a Week
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clsmith3244's Weight History
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