Weigh In record (no journal entry) for 12 January 2020
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89.7 kg
Lost so far: 2.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1423 kcal
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Fat: 39.48g | Prot: 70.63g | Carbs: 189.14g.
Breakfast: Zespri Kiwi Green, AH Blauwe Bessen, AH Pitloze Witte Druiven, Mandarijn. Lunch: AH Bruinbrood, Kalkoen of Kipfilet (in Plakjes), ERU Smeerkaas Balans 15+, AH Tomaat, AH Geschrapte Worteltjes, Gekookt Ei. Dinner: Jumbo Varkenssate, Jumbo Nasi. Snacks/Other: Eierkoek. more...
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2402 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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MandyKoenz's Weight History
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