Weigh In record (no journal entry) for 12 January 2020
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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502 kcal
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Fat: 21.10g | Prot: 7.64g | Carbs: 72.61g.
Breakfast: Beurre Tendre Demi-Sel, Café, Pain Complet. Snacks/Other: Nestlé After Eight. more...
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Gaining 0.1 kg a Week
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