Weigh In record (no journal entry) for 12 January 2020
|
91.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1652 kcal
|
Fat: 76.00g | Prot: 77.95g | Carbs: 171.71g.
Breakfast: Gekochtes Ei, Frisch Gepresster Orangensaft, Birnen, DM Bio Sonnenblumenkerne, Milbona Griechischer Joghurt 2%, Bauckhof 6-Korn Flocken. Lunch: Banane. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffelpüree, Golden Seafood Lachsfilets Natur, Thermomix Rotkohl-Birnen-Salat mit Walnüssen. Snacks/Other: Toffifee Toffifee, Schinken (Regulär, ca. 11% Fett). more...
|
|
3100 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annieherself's Weight History
|