Weigh In record (no journal entry) for 12 January 2020
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61.5 kg
Lost so far: 12.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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856 kcal
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Fat: 23.92g | Prot: 61.50g | Carbs: 96.25g.
Breakfast: Bonarea Pasas Corinto, Alteza Cafe Molido Natural, Veritas Semillas de Calabaza, La Asturiana Leche Desnatada, Bonarea Nueces, Hacendado Almendras Crudas. Dinner: La Vaca que ríe Quesitos, Bonarea Queso Madurado de Cabra, Hacendado Zanahoria, Chef Select Hummus Clasico, Bonarea Tomate Frito, Lidl Calabacín. Snacks/Other: La Asturiana Leche Desnatada. more...
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1834 kcal
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Exercise:
Walk - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.1 kg a Week
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