Weigh In record (no journal entry) for 12 January 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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3115 kcal
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Fat: 59.76g | Prot: 147.35g | Carbs: 495.54g.
Breakfast: Optimum Nutrition Gold Standard Casein, Huevos Guillen Huevos de Gallinas Camperas, Brillante Arroz Redondo XL. Lunch: Brillante Arroz Redondo XL. Dinner: Optimum Nutrition Serious Mass, Central Lechera Asturiana Leche Semidesnatada. more...
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Losing 0.4 kg a Week
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viking pratde's Weight History
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