Weigh In record (no journal entry) for 11 January 2020
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119.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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834 kcal
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Fat: 25.69g | Prot: 68.65g | Carbs: 80.52g.
Breakfast: Pain, Poulain Chocolat en Poudre, Auchan Lait Demi-Écrémé . Lunch: Carrefour Escalope de Dinde , Super U Poêlée Méridionale, Pâtes (Cuites). Dinner: Salade Verte, Maïs, Olives Vertes, Oeuf Dur, Petit Navire Thon au Naturel, Teisseire Zéro. more...
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3623 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Justine2504's Weight History
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