Weigh In record (no journal entry) for 12 January 2020
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64.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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740 kcal
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Fat: 40.78g | Prot: 72.20g | Carbs: 20.28g.
Lunch: Aurora Linguiça Toscana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados. Dinner: Cacau Show Bendito Cacao 55%, Salada de Alface com Vegetais Variados, Frango Grelhado (Pele Não Consumida). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 65%, Betânia Manteiga, Cacau em Pó (Não Adocicado), Mandubim Pasta de Amendoim Integral, Nescafé Café Solúvel Granulado Matinal , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Panini Low Carb, Cashews Royale Castanha de Caju. more...
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1591 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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kellybto's Weight History
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