Weigh In record (no journal entry) for 12 January 2020
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2101 kcal
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Fat: 83.89g | Prot: 98.05g | Carbs: 234.28g.
Breakfast: Quaker Flocons d'avoine (40g), Graines de Chia Séchées, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit. Lunch: Isio 4 Huile, Auchan Gruyère, Pâtes (Cuites). Dinner: Le Gaulois Filets de Poulet, Milka Praliné et Noisettes Entières, Favorina Papillotes Lait et Noir. Snacks/Other: Nutella Nutella, Substi Fast Pro Gaufrette, Myprotein Maltodextrine. more...
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1892 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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musclesophie66's Weight History
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