Weigh In record (no journal entry) for 12 January 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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3101 kcal
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Fat: 100.25g | Prot: 155.45g | Carbs: 442.49g.
Breakfast: Olio Montalbano Olio Extravergine di Oliva, Ovomaltine Ovomaltine, Certossa Pan Bauletto Integrale, Milbona Latte Parzialmente Scremato, Uovo. Dinner: Olio Montalbano Olio Extravergine di Oliva, Prosciutto Cotto, Santa Lucia Mozzarella Light, Carrefour Polpa per Pizza, Molino Rossetto Farina Integrale . Snacks/Other: Happy Harvest Nut Flakes, San Carlo Patatine Più Gusto Lime e Pepe Rosa, Kellogg's Corn Flakes Originali, Caffè Espresso, Gocciole Biscotti, Milbona Latte Parzialmente Scremato, Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE. more...
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Gaining 2.1 kg a Week
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nikmontana's Weight History
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