bella_be's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

71.5 kg Lost so far: 2.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

918 kcal

Fat: 41.31g | Prot: 28.57g | Carbs: 85.29g. Breakfast: Kaffee mit Milch. Lunch: Budweiser Bier, Gourmet Pfirsiche mit Zimt, Essig und Öl Dressing (Hausrezept), Gurkensalat, Paniertes Schnitzel, Kartoffelpüree. more...

1926 kcal

Exercise: Housework - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...

Gaining 0.4 kg a Week

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