Olivierplus's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

113.6 kg Lost so far: 4.9 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1639 kcal

Fat: 58.91g | Prot: 73.81g | Carbs: 198.38g. Breakfast: Danone Yaourt Nature Velouté, Nutella B-Ready. Lunch: Salade Composée, Pain de Mie, Bordeau Chesnel Rillettes de Poulet Roti, Yoplait Panier de Yoplait. Dinner: Blanc de Poulet, Panzani Pâtes. Snacks/Other: Tarte au Citron Meringuée. more...

2887 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 12 Jan 20

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Olivierplus's Weight History