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oriona11
Journal
12 Jan 20
oriona11's Journal, 12 Jan 20
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Weigh In record (no journal entry) for 12 January 2020
63.4 kg
Lost so far:
0.7 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2020:
1445 kcal
Fat: 39.72g | Prot: 31.27g | Carbs: 175.75g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Тушеные Овощи, Бабушка Аня Тесто Слоеное Дрожжевое.
Dinner:
Онега Снеки, Пиво.
Snacks/Other:
Апельсин.
more...
1877 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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oriona11's Weight History
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