Weigh In record (no journal entry) for 12 January 2020
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90 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1871 kcal
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Fat: 87.80g | Prot: 160.41g | Carbs: 101.99g.
Breakfast: Ceviz, Uno Uno Tam Buğday Unlu Tava Ekmeği, Yumurta Beyazı, Doğal Peynir, Çırpılmış Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Dinner: Brokoli, İşkembe Çorbası, Beyaz Ekmek, Kıyma. more...
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Losing 4.2 kg a Week
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alitoprak32's Weight History
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