Weigh In record (no journal entry) for 12 January 2020
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71.5 kg
Lost so far: 8.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1899 kcal
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Fat: 96.13g | Prot: 55.70g | Carbs: 201.84g.
Breakfast: Lima Soya Drink Natural, Jus d'Orange Fraîchement Pressé, Alpro Lait de Noisettes, Muffin aux Pépites de Chocolat, Paul Pain Au Chocolat, Auchan Chocolat Noir 72% Cacao (2), Pain. Lunch: Twix Twix Mini Cubes, Vitamont Multifruits, Speck, Casino Salade de Pâtes. Dinner: Mandarine, Vinaigrette, Salade Verte, Flammekueche, Galette Frangipane. Snacks/Other: Jus de Citron, Markal Graines de Chia Bio. more...
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2163 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Claire.lune's Weight History
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