Weigh In record (no journal entry) for 12 January 2020
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78.4 kg
Lost so far: 2.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1296 kcal
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Fat: 94.95g | Prot: 85.23g | Carbs: 26.49g.
Breakfast: Hacendado Jamon Cocido Extra, Hacendado Leche Entera, Café. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Hacendado Aceitunas Verde Manzanilla sin Hueso, Entrepinares Queso Mezcla Viejo Tostado. Dinner: Hacendado Nata para Montar, Queso Gorgonzola, Mantequilla, Calabacín. more...
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Losing 3.5 kg a Week
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