Mikmakje's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

65.1 kg Lost so far: 5.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1041 kcal

Fat: 31.90g | Prot: 30.57g | Carbs: 164.97g. Breakfast: Avocado, Speltbrood. Lunch: Spaghetti met Tomatensaus en Groenten. Dinner: Groentensoep. Snacks/Other: Sondey Aziatische Cake. more...

2121 kcal

Exercise: Watching TV/Computer - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Standing - 3 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Mikmakje's Weight History

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Mikmakje's Journal, 12 Jan 20

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Mikmakje's Weight History