Weigh In record (no journal entry) for 12 January 2020
|
65 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1456 kcal
|
Fat: 51.54g | Prot: 106.87g | Carbs: 141.49g.
Breakfast: Ubi Jalar (Manis). Lunch: Tempe Orek, Tahu Goreng, Ayam Penyet, Nasi Putih. Dinner: Mie Ayam. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhastarini's Weight History
|